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Cross Currents Fun Run July 7
Story from staff reports. Photo by Z. Smith Reynolds Library. Cary, NC – Support the arts in Cary at the Cross Currents Fun Run, Saturday July 7 in beautiful Bond Park. Supporting the Arts This may be...
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Little Gym is Serious Fun
Story and photos by Lindsey Chester. Cary, NC – We hear the stats every day: obesity is an epidemic among the youth of our nation. Annie Andruchowitz, owner of the Little Gym of Cary, has a plan in...
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3 Tips for Fall Fitness
Story by Troy Rininger, Manager of Fitness Together-Cary. Photo by Esben Bøg Jensen. Cary, NC - To help you get back into your fitness groove this fall, here are 3 Tips for re-activating your...
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Breast Cancer Awareness: 10 Ways to be More Active
Story contributed by Troy Rininger, Manager of Fitness Together-Cary. Photo from Sean Dreilinger. Cary, NC – In honor and recognition of October being National Breast Cancer Awareness Month, it’s...
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Health: 3 Tips for Diabetes Month
Story by Troy Rininger, Manager of Fitness Together Studio in Cary. Photo by Seth Werkheiser. Cary, NC -Diabetes is the seventh leading cause of death in the United States. Here are 3 Tips to stay...
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Fitness: The Buddy Advantage for the New Year
Story by Troy Rininger, Manager of Fitness Together Studio in Cary. Photo by Edson Hong. Cary, NC- The temptations of the holiday season – baked goods, candy canes, cocktail parties and large social...
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Pole Dancing Fitness at Cary Arts Center
Photo of Caterina Gennaro by Iris Romanowski-Smoot. Cary, NC – Not sure how we missed this, but there was a Pole Dancing Fitness Competition over the past weekend at Cary Arts Center. Pole Dancing at...
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Seasonal Guide: 5k, 10k, Marathon
Story by Lindsey Chester. Photo by Eric. Cary, NC – Triangle Race Season is under way and officially began on February 9 with the annual Krispy Creme Challenge on the NC State campus. But not all...
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70 Runners Run 7 miles in 70 minutes to Dedicate Greenway
Story by Alisa Wright Colopy, photos courtesy of Fit and Able Productions which offers classes through the town of Cary to motivate people to get fit and active outdoors. Cary, NC – The Town of Cary...
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Pool Safety for Parents & Kids
Cary, NC – Pool safety; it’s not the first thing that comes to mind when we think of summer fun. But if you are a lifeguard or swim instructor, you are training to prevent drowning and pool accidents...
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At Cary’s Aradia Fitness, Pole Dancing Stays In The Family
Cary, NC — When Terri Kerr opened America’s first Aradia Fitness franchise in 2007, few would have considered trying pole dancing as their weekly exercise regimen. But the sport has quickly merged...
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Triangle Rock Club to Open New Location in Raleigh
Above: Triangle Rock Club’s concept drawing for their new space. Morrisville, NC – Triangle Rock Club (TRC), an indoor rock climbing gym and fitness center located off Morrisville Parkway, is opening a...
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Cary Bicycle Survey: The $1 Million Dollar Question
Cary, NC – Last autumn, voters in Cary approved a Transportation Bond that included $1 million for bicycle facilities and programs. Now, the Town wants to know how you think we should spend the money....
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Youth Basketball Just Got Even Less Expensive
Cary, NC — As if things couldn’t get any better at the Cary Y, Youth Basketball prices have been rolled back more than 33% this season. Registration is open now through September 20. Youth Basketball:...
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Cary Y Gets a Taste of Pickleball
Cary, NC — The Pickleball phenomenon is sweeping the country and now’s it’s arrived at the Cary YMCA. Pickleball Pickleball combines aspects of tennis, badminton and ping pong. The court is 20′ wide...
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Cary Fitness Guide 2014 – Something for Everyone
Photo of StudioVibe by Julie Wade Photography Cary, NC – It’s January and I bet you made that resolution to get back in shape. Lucky for you we have lots of options in Cary, with several new gyms that...
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1st Hot Chocolate Run Results
Photos and run results courtesy of Fit & Able Productions. Cary, NC- Over 200 Runners braved the cold for the 1st annual Fit & Able Productions and the Town of Cary’s Hot Chocolate Run and...
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Martial Arts Phenom visits Tiger-Rock
Cary, NC — Tyler Walker has been a champion in the marital arts world since before his crazy appearance on an Oprah Kids with Talent show video clip went viral. The 17 year old reigning world Martial...
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Spring 2014 Guide to Races & 5Ks
Cary, NC — Throughout Cary and across the Triangle, people like to run. Over the past decade, the number of 5Ks, 10Ks, marathons and races has increased dramatically. 2014 Triangle Guide to Races...
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Pegasus Relays Return to Cary Academy
Cary, NC- On March 8, 2014 the Pegasus Relays came back to Cary Academy, marking the return of a track & field event that originated in 2004 but has not been held since 2006. Pegasus Relays Return...
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